A toothache might arise from anywhere, without any obvious sign, from throbbing to sharp pangs to mild nagging sensations. Everyone in such situations looks for rapid relief. It can be either a pharmacy cabinet or something more natural, like a home remedy. One such remedy is oil pulling. But what’s the real truth? Does it really work for a toothache?
Let’s find out.
What is Oil Pulling?
A procedure practiced in Ayurveda for a long time, it primarily involves swishing oil around in one’s mouth to “pull out” bacteria, toxins, and impurities.
This is typically how the process goes:
- A tablespoonful of oil such as coconut oil, sesame oil, or sunflower oil is taken.
- The oil is swished around in the mouth gently for 10 to 20 minutes.
- The oil is then spit out (preferably into a trash can, not into the sink—we warn you).
- Then rinse your mouth and brush your teeth as you normally would.
The theory is that the oil helps draw out bacteria and maintain mouth health.
Does Oil Pulling Really Work for Toothaches?
The facts we know are as follows:
- It can kill off bacteria: Coconut oil contains lauric acid, and it has an antibacterial property. Swishing this oil leads to an antimicrobial action against harmful bacteria in the mouth and gums.
- Others say it works: Many people who perform oil pulling daily do so to improve bad breath, feel cleaner teeth, and sometimes enjoy reduced tooth sensitivity or pain.
- But it is not a cure: Even if oil pulling may relieve some discomfort for some time, it will not address serious problems, such as cavities, tooth infections, or broken teeth.
According to the dentist in Boynton Beach, oil pulling is an effective supplement for toothaches. But it is not a stand-alone solution for the tooth pain.
Why Do People Resort to Oil Pulling to Alleviate Tooth Pain?
Oil pulling has been around for centuries. But only recently has this method gained new popularity among the health community. The reason? Many people seek simple ways to feel good without medications.
So here are a few reasons why this method has become a craze for toothaches:
- Calming effects: The soft swishing action creates a soothing sensation, especially if the pain is low-grade and inflammatory in nature.
- Coconut oil has a pleasant smell and taste: Unlike mouthwashes that sting with alcohol burns.
- Natural and cheap: The oil can last a few weeks. Conversely, this mode is cost-effective.
- Gives a nice feeling of cleanliness: After oil pulling, people often report feeling fresh and detoxed.
Not to replace professional care, but you can understand the appeal when tooth pain comes knocking.
Oil pulling is no magic, but it is not a myth either. It is a fascinating practice that has recently garnered increased attention. This method can temporarily relieve mild pains, such as those caused by bacteria or inflammation.
If you are experiencing really severe, long-lasting pain, oil pulling may not be the right solution. But it might be worth the effort to incorporate into your oral care routine if you are interested in natural habits. Just keep that toothbrush handy, and never skip those dental checkups.